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    Cardio exercises are also called endurance, aerobic or aerobic training http://ortodoncjawroclaw.com.pl. It is the most effective weapon in the fight against unwanted kilograms. We divide cardio training into two parts. In the first one, glycogen is burned, that is, carbohydrates accumulated in the body. During the second part, or after about 30-35 minutes, fat tissue is burned.

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